YOGA TO BUILD BONE DENSITY AND PREVENT BONE LOSS
A clinically proven yoga protocol developed by Loren Fishman, MD Presented by Darlene Barnes
In this series you will:
- Understand osteoporosis/osteopenia and how it affects the health of your spine, hips and wrists.
- Learn about Dr. Fishman's research on the use of yoga to build healthy bone.
- Yoga postures that have been proven to increase bone density.
YOGA FOR OSTEOPOROSIS SERIES-THURS.
Darlene Barnes is a 500 Hour registered Embodyoga Instructor and certified in Yoga for Osteoporosis by Dr. Loren Fishman. Darlene a former nurse has many years of experience as a yoga instructor and a healthcare professional.
Thursday's 6:00- 7:15 pm.
Next 6 week series starts Febuary 27- April 2
Drop-in as space allows $18.00-REGISTER EARLY!