SPRING YIN YOGA WORKSHOP
with Laura 
Friday, April 3, 2020
6:00 - 7:30 pm
$25 / person

SPRING YIN YOGA WORKSHOP

$25.00Price
  • Our Spring Yin practice will focus on the liver/gallbladder meridians, with lots of shapes and stretches that will stimulate the chi through the hips and inner legs...twists and hip openers will be included.  The yin practice allows us to remain still in various shapes." As we surrender into the sensations, we have the opportunity to acknowledge all that arises within us, allowing ourselves time to fully inhabit our emotions, without the compulsion to act out because of them...inside the cocoon of long-held poses, we can turn toward these various nuances, and track our passing states of being.  This breeds an emotional flexibility and resiliency...This capacity to remain attentive and nonjudgmental toward what we are experiencing naturally transforms the experience from one of struggling with difficulty to one of opening up to challenges." (Sarah Powers)

Email:
info@granbyyoga.com

Address:

29b Hartford Avenue

P.O. Box 485

Granby, CT  06035

Phone or Text:
860-965-3886 (Kathy)

860-466-0192 (Laura)