An opportunity to begin or return to a flow practice. Focus on honoring the breath with the pace of your movement. This series will explore energizing, as well as calming sequences of movements while focusing on proper alignment. Learn body mechanics to stay safe in a vinyasa practice.
Suitable for all levels.

SLOW FLOW - Series- Mondays

  • Mondays, Jan 9- Feb 6
    7-8:00 p.m.
    5 wks. $75.00


Phone or Text:
860-466-0192 (Laura)