An evening of peace & relaxation...moon salutations & restorative yoga
Friday, December 21, 6-7:30 pm
pre-registration is recommended
FULL MOON FLOW & LET GO
Join Rachel for a relaxing evening. Honoring the full moon with gentle moon salutations and then bringing the practice to the floor for restorative poses, centering and aligning the physical & mental by practicing stillness for extended periods of time. Using props to assist in helping you hold poses longer. This class is open to all levels.