Saturdays ~ 7:30 - 8:30 a.m. w/ Laura
September 19 class will be held via ZOOM ONLY! Sign up through the Zoom Sign Up or text Laura 860-466-0192 for the link!
This practice is also offered as a ZOOM class - if you'd like to do this class from home, just sign up under the Zoom Sign Up and select this class. You will be sent the link ~ please sign up at least 1 hour before the class time - thank you!
Outdoor Morning Yoga w/ Laura
An outdoor yoga practice appropriate for all levels of experience. The practice will include both standing and seated postures that will help to build strength, increase balance and flexibility and encourage relaxation. Modifications will be offered so that everyone can enjoy this practice.
If you have a class card with us, or are purchasing a class card today, then use the promo code "CLASSCARD" at checkout so that you won't be charged for this class but your space will be held for the class(es) you choose!