Thursdays ~ 9:00 - 10:00 a.m. w/ Kathy
Indoor Morning Yoga w/ Kathy
Inside the studio, a yoga practice appropriate for all levels of experience. The practice will include both standing and seated postures that will help to build strength, increase balance and flexibility and encourage relaxation. Modifications will be offered so that everyone can enjoy this practice.
If you have a class card with us, or are purchasing a class card today, then use the promo code "CLASSCARD" at checkout so that you won't be charged for this class but your space will be held for the class(es) you choose!