Happy New Year!
108 Sun Salutations
Tuesday January 1, 2019
NEW YEARS DAY 108 SUN SALUTATIONS
Start your new year off "right" here, with this meditative flow!
The practice will be divided into 9 rounds of 12 sun salutations led by some of your favorite teachers at Granby Yoga to keep the practice fresh and fun.
This is an invigorating and joyful practice...the energy in the room is amazing (or outside weather permitting)You will get a little sweaty, so be sure to bring a towel. Water is available...if you're bringing your own water, make it warm, as this will help to maintain the heat generated in the body during the practice.
Open to all levels - just come and do what you can.
Modifications will be given and listening to your body is strongly encouraged!