Who: Y12SR is open to anyone and everyone dealing with addiction — their own or the addictive behavior of others.
What: Y12SR combines the practical tools of the 12-step program of recovery with the physical and spiritual practices of yoga. There will be a 45 min all levels practice followed by a 45 min share circle
When: Sundays 6 - 7:30 p.m. - Starts October 6
Why: Yoga’s physical practice, combining breath and movement, can release what’s held in our bodies; this is a talking, thinking practice followed by a discussion
$10 suggested drop in
(a percentage of the donations will be passed on to a charitable organization)
YOGA FOR RECOVERY
This class/meeting will come together every Sunday evening starting October 6, 2019, 6:00 - 7:30 p.m. A variety of teachers and leaders have volunteered to lead these classes/meetings. There will be a 45 minute "gentle/all levels" practice either followed by or preceded by a sharing circle (similar to an AA or Al-Anon meeting).
This is for anyone whose life has been affected by addiction, whether you are struggling with addiction yourself, or you are living with or supporting someone with addiction.