A deeply healing practice...tap into deeper levels of awareness & reconnect. A gentle yoga lead by Kathy and Yoga Nidra lead by Krystal
Friday, Dec. 9
GENTLE YOGA & YOGA NIDRA
- Gentle Yoga & Yoga Nidra (Yogic Sleep) Begins with gentle yoga preparing the body & mind for a combination of deeper relaxation. Visualization techniques are used together to create deep peace in the physical body. Allow deep integration of mind, body & spirit.
All levels & all are welcome. No experience necessary.