Get your inner glow on with these gently flowing quieting moon salutations.
We will be holding special full moon pratices during the next several months. Chandra Namaskar (Moon Salutations) is a soothing sister sequence to Surya Namaskar (Sun Salutations). When you are feeling depleted, overstimulated or overheated, this is a practice that invites you to bow to and cultivate the moons soothing lunar energy, balancing your energy before you reach the point of exhaustion. The lights will be low and the music soft - this will be a yin based moon flow - open to all - fine class for beginners to advanced.
FULL MOON FLOW
Following the moons cycle...
Saturday, December 22 ~ 7:15 - 8:30 a.m. ~ with Laura
$17 drop in or use your class card