Evening of Mindfulness to Reduce Stress ~ come & explore what it's like to live in the present moment and experience the miracle of mindfulness. Your evening will include mindful practices: walking meditation, seated meditation, mindful eating, mindful conversation, peaceful yoga flow.
To be here for ourselves for others, for those we love and for life with all its wonders, mindfulness makes it possible for us to be free.
EVENING OF MINDFULNESS
- Friday, October 27, 6:30-9:00 p.m.
No experience necessary