As we begin to emerge from the cold long days of winter into the glorious warm days of spring, let us begin by paying attention to our bodies, renewing and restoring our energetic selves with a conscious awareness of steadiness and presence.
Join Anita as we move through a flow of twists to detoxify and cleanse the body focusing on ringing out and massaging the digestive system as we 'spring clean' our bodies and our minds reminding us to reflect, renew and restore, body, mind, & spirit.
WELCOME SPRING DETOX YOGA FLOW
Saturday, March 21
3:00 - 5:00 p.m.
$25.00 per person or $20.00 class card members
*Hydrate with 2-3 8oz. glasses of water 2 hours prior to class start.
*Eat protein 1 hour prior to class start, ideas: handful nuts,1 tbs. peanut butter and 1
banana, 1 tbs. peanut butter on a slice of bread, 1 hard boiled egg.
*Prepare for a warmer than normal room.
*Bring plenty of water and a sweat towel.