Find freedom in the spine, whether you're healing or strengthening this series is right for you.
Rachel will help you learn ways to isolate, activate and condition deep core muscles, increase flexibility and improve body mechanics, awareness and posture. It will also help to alleviate stress and tension and will aid in improving back comfort.

Back Care Series

  • Monday's 
    w/ Rachel
    April 2, 9, 16 & 23
    7:00-8:00 p.m.