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for every body & mind.
All Levels Yoga
This class is an easy to follow flow of postures, with an emphasis on the breath. Each teacher brings their own style to this class. Modifications and variations are offered to increase or decrease the intensity of the class.
Return to or begin a "flow" practice. Focus on honoring the breath with this slower pace of movement. Energizing, as well as calming, you will move through short sequences of movements. Calm the mind and relax the body. Perfect for experienced students looking for a slower pace or those who are just starting a yoga practice.
We recommend these classes for all of our pregnant yogis!
Core Strength & Balance
This class will help to build strength throughout the entire body, using arms, legs and core (that space between the hips and shoulders). Combining abdominal/spine strengthening poses with foundation balancing postures, with the use of props, walls, etc. so that everyone can participate and feel successful. For beginner's and beyond. Modifications given to accommodate all levels of fitness.
Hot Vinyasa Flow
Practicing yoga in a heated room allows you to get into postures much deeper and more effectively, therefore, increasing flexibility. The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Your body also burns fat more effectively. Each class offers a series of yoga postures designed to cleanse and detoxify, to compress vital organs and manipulate blood flow to flush out unwanted toxins and to prevent clogging and blockages that can lead to disease.
With attention on the breath and the body, this class will take you through every muscle group and every joint within your body. Focus on one breath, one movement. From sun salutations to standing flows and balance sequences, you will leave this class feeling refreshed and renewed.
The Sunday afternoon flow class slows it down just a bit, with a slower pace and more modifications being offered.
This practice is all done on the floor, using various props to support the body for longer periods of time. We draw the focus inward for meditation, pranayama (breath) and mindful movement. Modifications are offered for the comfort and safety of all who participate regardless of physical limitations.
Core N More
Core N More includes a warm-up series of heating sun salutations and standing poses, to set the tone and open the body. Followed by 30 minutes of floor work with concentration on core and back toning, may use light weights and props. Finishing with a 15 minute deep stretch and relaxing savasana.
Total Body Yoga
Class begins with a beautiful warm-up and breathing techniques, followed by a moderately-paced flow with dynamic sequences to align, strengthen and promote flexibility in the body. We will move through the body’s full range of motion with standing postures, twists, backbends, forward folds, and hip openers, ending with a healing savasana. It is a stilling
journey that leaves you refreshed and restored to begin your weekend.
Learn the basics of this amazing practice we call yoga. Asana - the poses, Pranayama - the breath, and Meditation. You will also learn ways to modify the practice to suit your needs. Great for anyone just starting out or wanting to go back to the basics.
No experience necessary!
This class is offered as a 6 week series on Tuesday nights and also as a drop in class on Sundays (Class card can be used for either one)
Yoga for Recovery
This class is open to anyone and everyone dealing with addiction - their own or the addictive behavior of others - anyone in a 12 step program of any kind or who is in recovery from any type of addiction, whether you are just starting your journey or have been in recovery for even a short time to years and years. There will be a 45 minute gentle yoga practice along with a 45 minute "share circle". Free will donations.
This class will be held every Sunday evening starting 10/6/19
Please call Kerry @ 413-834-7056 or Laura @ 860-466-0192 for more information!